by Emily Mire, PhD | Oct 10, 2018 | Wellness & Leader Wellbeing
October 10th is recognized as World Mental Health Day from the World Federation for Mental Health. This year, the theme focuses on young people (ages 14-28) and mental health in a changing world. As the Chief Wellness Officer at Bridge 3, I feel it’s important...
by Emily Mire, PhD | Jul 31, 2018 | Wellness & Leader Wellbeing
It’s easy to get comfortable…even with the things that are “good” for us. You have a choice to make. How do you push past comfortable towards something larger to be the best version of you? I went to a yoga class recently, and the teacher was giving...
by Emily Mire, PhD | Jul 18, 2018 | Wellness & Leader Wellbeing
Is organizational wellness the new flavor of the month? If you ask me, the answer is a simple and an emphatic, “No.” It can’t be. If it were, organizations and businesses would lose the capacity to sustain themselves. Organizational wellness...
by Jonathan Silk | Jul 10, 2018 | Wellness & Leader Wellbeing
In an article You get 25,000 mornings as an adult. Here are 8 ways to not waste them, James Clear writes that we will wake up for approximately 25,000 mornings as adults and lists 8 ways to get the most out of the morning. After reading and reflecting on the article,...
by Emily Mire, PhD | Jun 27, 2018 | Wellness & Leader Wellbeing
Wellness is an active process, but it can be easy to find yourself complacent or settling. Opportunities to be brave, to challenge ourselves, are tough, but ultimately offer an incredible opportunity for growth and meaning. My journey to wellness I’ve been in physical...
by Emily Mire, PhD | Jun 19, 2018 | Emotional Intelligence, Self Leadership, Wellness & Leader Wellbeing
Personal wellness is complex. It influences our relationships, habits, quality of work, physical and mental health and more. So how can you be the best version of you? When I tell people what I do for a living, one of the first questions I typically hear is, “What...
