Millenial Wellness

Millennial Wellness on World Mental Health Day

October 10th is recognized as World Mental Health Day from the World Federation for Mental Health. This year, the theme focuses...

Pushing Past Comfortable

Pushing Past Comfortable

It’s easy to get comfortable…even with the things that are “good” for us. You have a choice to make. How...

Is organizational wellness just another flavor of the month

Is organizational wellness the new flavor of the month?

Is organizational wellness the new flavor of the month? If you ask me, the answer is a simple and an...

Too busy to slow down?

Too busy to slow down?

I’m a busy one. When it comes to work, I have what I call my regular hustle and my side-hustle....

25,000 Mornings: Make the MOST of Every One of Them

In an article You get 25,000 mornings as an adult. Here are 8 ways to not waste them, James Clear writes...

Be brave. Be well.

The brave truth about physical wellness

Wellness is an active process, but it can be easy to find yourself complacent or settling. Opportunities to be brave,...

Personal Wellness

A Simple Guide to Personal Wellness

Personal wellness is complex. It influences our relationships, habits, quality of work, physical and mental health and more. So how can you be the best version of you?